Melt into blissful awareness as we activate your parasympathetic nervous system ("rest & digest") through deep relaxation, holding gentle postures with the use of props for 5-15 minutes each. 

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Mondays 7:30pm-8:30pm CTZ (Zoom)

$10

Invite fresh, tingling prana into your mind & body as we flow joyously through an enlivening asana sequence at the pace of your breath. 

Thursdays 5:30-6:30pm CTZ (Zoom)

$10

Flow through Hatha yoga asanas at a mindful pace, cultivating deep strength, mastering alignment principles, and maintaining breath control. 

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Sundays 10:00am-11:00 CTZ (Zoom)

$10

A potent opportunity to work one-on-one to achieve YOUR yogic goals, whatever they may be: spiritual, physical, emotional and anything in between. Perfect for the beginner who wants to learn fundamental techniques & alignment principles, the intermediate practitioner who wants to take their practice further, and anyone who is seeking special attention to ensure ultimate effectiveness of their practice. Contact for inquiries / pricing.